Precautions For The Pregnant Woman! – Pregnancy is one beautiful phase of a woman’s life which is full of sentiments, care, love and warmth for both the mother and the baby. Whether you are 1 week pregnant or you are in the 25th week of pregnancy, you have to take some safety measures so as to look after yourself and your baby.
Other than all the amenities and luxuries of the life, being pregnant does give pain from time to time but this pain turns out to be sugary when a woman knows that her pain will not go useless.
The first trimester of pregnancy is the most critical phase in your child’s development process since all organs are forming. Throughout your pregnancy, but mainly during the first three months, be very cautious about using liquor, drugs and any kind of medication.
1st week of pregnancy is an important stage of development for your child, the more alert you are, and the greater result you can get is the well-being of your baby. Unluckily, there are no guaranteed ways of having a healthy baby, but there are numerous things you can do that may increase your chances of a better result.
If you plan your pregnancy, it can be of help in many ways, for example:
Conceiving gets easier,
Things to avoid during pregnancy:
Smoking is not only bad for your health, but for your baby’s health as well. Smoking is responsible for reducing the amount of oxygen that is received by a baby, and leads to miscarriages and bleeding when you are 1 week pregnant.
You should stay away completely from the alcohol and any kind of liquor intake during pregnancy. Alcohol during pregnancy is responsible for low weight at birth, medical problems and abnormalities in behavior. Stop your intake of alcohol, after you confirm your pregnancy news.
Drugs and herbal medications
Always be cautious about any type of drugs or herbal medicines that are not approved by a doctor. These medicines may disturb the growth of your unborn child.
Lessen or completely eliminate the items that contains caffeine in any form, since caffeine is believed to be responsible for causing pre-mature babies and certain birth defects. Caffeine is also responsible for the growing of stretch marks. Quitting coffee all of a sudden can also be risky, so it is advised to minimize its intake gradually.
Regular moderate exercise is useful, as it helps the mother to stay active. Nevertheless, over-straining can be dangerous. It is suggested to reduce the force of the workout during pregnancy. Try practicing yoga, and you can also go or swimming under proper guidance.
Good nutrition is very important for a developing child, especially having sufficient folic acid. Deficiency of folic acid is responsible for causing birth defects. The other food that should be avoided during pregnancy are:
Uncooked meat or chicken,
Ready made pastry, since it may contain bacteria,
- Seafood which includes shark, tuna, swordfish and others, since it can cause birth-defects,
- Groundnuts, as it is responsible for allergic reactions,
- Other factors: The other factors include heart-diseases, age of the mother (less than 15 years) is a risk factor, over-stress or exertion.
By avoiding the mentioned things on the list, you can expect a good health of your baby after the delivery. You should start taking care of yourself, right from the starting when you are 1 week pregnant till the date of your delivery. Staying fit is the only secret!
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