10 things to avoid pregnant women to prevent congenital malformations

10 things to avoid pregnant women to prevent congenital malformations

Every parent wants his child to be born in the world with the first physique. However, there are some aspects that could lead to unexpected babies born distorted. As a result, pregnant mothers were granted to protect physical health as well as her plot to remove the health of the newborn child in the womb. Protect your healthy pregnancy also includes avoiding most of the routines you do daily, which without any recognized can increase the risk of congenital malformations. What is it?

10 things to avoid pregnant women to prevent congenital malformations

That must be avoided by pregnant women to avoid the risk of babies born distorted

1. Diet

The fetus is in the uterus requires a prolonged consumption of nutrients. Menyengajakan reduce the number of meals or restrict the type of food specific to Dieter will also reduce the consumption of nutrients from the fetus, to deter the increasingly important role system.

Nevertheless, the excess of eating too much not good. For example the benefits of vitamin A can lead to congenital anomalies of type retinot, which also include problems of central nervous system, defects of the skull as well as the shape of the face (eg, anencephaly), as well than a heart defect.

Therefore, discuss with your obstetrician the flow of healthy and balanced diet throughout the pregnancy. You can also consult with nutrition experts to create a more detailed idea.

2. Random drug use without consulting a doctor

You can not take the drug after disillusionment with the pregnant time. Some medications may “terminum” by the fetus of Kira absorbed into the placenta channel.

For example, namely pain medicine such as aspirin and ibuprofen. The 2 analgesic medications this pregnant mother could not be used, especially in the first trimester as well as more recently. Aspirin and ibuprofen can increase the risk of bleeding throughout the work and miscarriages. In addition, this can also lead to the Arterious channel, the state of cardiac failure where one of the fetal heart’s blood vessels does not close.

The use of nasal decongestants for the curing of colds, as it is also necessary to avoid pregnancy in the first trimester, as this could lead to problems of formation of the fetal abdomen (gastroschisis). Always ask your obstetrician about the medications as well as the medium you consume throughout the pregnancy, including prescription drugs, NONRESEP, as well as herbal remedies and vitamin supplements.

3. Consumption of tobacco or alcohol

Consuming alcohol and cigarettes all content can lead to congenital anomalies in the baby. The risk of the appearance of a miscarriage may also increase.

Children born to smoking mothers have a higher risk for squinting eyes in other words strabismus. Babies whose mothers smoked during pregnancy the first trimester were more likely to have a cardiac defect as well as its time of birth. Smoke during pregnancy may also be at risk of permanent role of the cerebral child, including low IQ.

Drinking expectant time can also result in babies born with fetal alcohol syndrome, the condition of congenital anomalies that may be at risk of permanent. A baby can be a natural facial deformity (the head is smaller), cardiac anomalies, as well as the destruction of the central nervous system. Damage to the central nervous system could include intellectual disabilities, physical changes, late viewpoints, as well as hearing problems, and a variety of problem behavior.

4. The activities of the

The wave of physical exercise is indeed still to be done by pregnant women to maintain good health. Pregnant women are diligently exercising instead will also carry a smart kid. But doing very heavy physical activity can put stress on the fetus, which can change the growing important role.

The provisions are safe: Do exercise intensity along the mid 30 minutes/Hari or 2.5 hours per week. You can walk, swim, or pregnant yoga. Stay away from lifting heavy loads, fatigue on the body, as well as adding a very high body temperature.

5. Heat-Paranasan

Hot spring bath, tanning, sports weight or fever can increase body temperature. Summary of various studies find a link on the time of the body temperature of pregnant addition with the risk of birth of the baby’s congenital anomalies.

6. Stress

Stress time, the body produces cortisol and other stress hormones. The stress of performing a constant conflict could cause inflammatory responses to critical health and the change in pregnancy problem changes a fetus in the uterus. Some research has shown whether stress on pregnant women can increase the risk of premature birth, low birth weight, and fetal brain and nervous development.

7. Run carelessly

The answer was not made until the food was cooked completely possible which still contain some pests that are at risk for health. The parasite was probably through the placenta as well as miner the average baby of the agency develops.

8. Eat Seafood

Although the high proteins, most Ikanan of fish-Sea contain metallic mercury (Mercury). The consumption of mercury-contaminated fish may alter the contents of breast milk in the production of all pregnant and lactating women. Mercury from seafood that have entered the body, it can also cause damage to the nervous system and the brain changes the baby still in the uterus.

The Food and Drug Administration (FDA) United refer pregnant women to eating at least 8 -12 ounces (340 grams) or an amount of 2-3 per week varied type of seafood that is low in mercury. Stay away from the shark, swordfish, mackerel king fish, Tile, Marlin fish, as well as raw fish, such as sushi and sashimi. IIkan tilapia, cod, salmon, crab, shrimp, sardines, tuna and crustaceans can still be consumed the time of pregnancy, the origin of necessity.

9. Exposure to toxic substances

Insecticides, paints, organic solvents, as well as other chemicals may increase the risk of congenital malformations of the baby. Get away from some of the substances are at risk of this Sebisa – Bisanya all the time of pregnancy. The port of protection tools themselves could avoid the risk of it.

10. Contact with Animals

Most animals are a host of viruses, bacteria or pests that are at risk, either to the mother or to the fetus. For example, a cat called the host of the parasite Toxoplasma causes toxoplasmosis, a disease that increases the risk of congenital malformations.

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